Exercises for strength building with an exercise ball

Try these exercises for trimming and toning your belly
check with your doctor if you experience pain while doing any of these exercises

Front Body lift
Lie face down on the floor, support your upper body on your elbows,forearms, and hands. Slowly raise the rest of your body off that floor until you maintain your balance on your toes. Keep your body straight, hold for as long as is comfortable, then slowly lower and relax.

HIP Raise
Lie on the floor and place an exercise ball between your bent knees. Left your hip off the floor and bring your knees toward your chest> squeeze the ball for 1 sec then relax.

Leg Raise
Lie ont he floor and raise your lesgs straight up. Place an exercise ball between your knees, then do a slight pelvic tilt from the hips. Squeeeze the exercise ball for 1 sec, then relax.

Pelvic Tilt
Lie on the floor with your arms at your sides,knees bent and feet flat on the floor. Press your lower back to the floor so that your pelvis tilts upward. Strengthen your legs by slowly sliding your heels along the floor and stop when you can no longer hold a full tilt position.;hold for a count of six. next, move one leg at a time back to the starting position, maintaining the pelvic tilt throughout. Hold the starting position for six counts, then relax.
Courtesy of prevention's Women's ultimate guide to Health and wellness 

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