• 10 calories towards not looking at yourself in the mirror
• 25 calories for carrying the feeling of 'feeling like crap!'
• 20 calories of finding clothes that hide the fat (and even then don't fit; HATE it! )
• 35 calories of hating yourself after eating that piece of cake
• 40 calories for loosening the stomach's network of stretch receptors from overeating (technical stuff! don't need to get into details now)
• 45 cals from energy used to get unhooked from sugar cravings
• 16 cals from re-boosting your stamina from crashing after sugar boost (or 220 from Starbucks Café latte)
• 80 from "Trying" to get back on health and exercise track
• 101 from the message stored in your subconscious mind (I am bound to fail! I have no will power!) Will talk about this more in detail later
Now I am not trying to terrify or scare the bejesus out of you. But did the point hit home for you? What I am trying to do here for you is set as many checkpoints for you on your way to losing weight and being healthy, as possible. Do that for yourself. Once you have achieved your goal to your ideal weight, health or strong body, You can add in you cheat points but until then, make use of the list above to help you stay on track.
Take the right steps to building the strategy that motivates you and pushes you to take the step to a healthier, happier you. Work on creating the Stop-me, Push-me, Motivate-me and Self-care checklists. Find the right support or guide that pushes and motivates you towards your goal. Make TODAY the day when you decide to make that much needed change for better. This is what I used to loose the 75 pounds of extra body fat, weight or emotional baggage that I carried around with me.
Be Healthy and happy!
Always here for you
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